Moment of transparency: I'm a foodie! I love to graze and snack and something with a crunch puts me in my "happy place!"

 

But one day in 2009, that not-so-happy place landed me in a position I vow to never be in again. My doctor looked at my 5'3", 272 pound frame, and said "Your blood pressure is a little high." Those were the words that changed my life. After going back to her for the next two weeks so she could keep an eye on my blood pressure, I walked out of there with prescriptions for high blood pressure, borderline Diabetes, and hypothyroid issues just to name a few. 

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I remember crying out to God "This is not how I want to live the rest of my life! I don't want to have to take 5+ prescription meds a day, Lord! Show me how and what to do!" 

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Since that day, I've made health and wellness a part of my every day life. I've learned, I've tried, I've failed, and I've conquered. And now I want to share some of my expertise with you. I'm the healthiest I've ever been, weigh less than I ever have, and worked on my heart to find out why I sought comfort in food.

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And now, I want to help you! I want to help you get to THE BEST you! And Total Life Changes can help you find a new "happy place" as well. 

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Thanks for taking a look around my website. Browse, shop, and even become one of my new business partners! I'm here to help.

 

I'll be waiting to hear from you...

Lake